You can get collagen from food or supplements. If you prefer to slip collagen into your food list, maybe you can find it in bone broth. The bone broth can come from chicken or beef. Bone broths usually contain gelatin and collagen. You can also process it into a variety of dishes, such as soup broth. Apart from that, if you also suffer from hair loss and you want to regrow your hair soon, we suggest you try an amazing Laser hair growth device.
Besides food, you can also get collagen benefits for your hair by using collagen pills or powder. Generally, almost all collagen supplements are easily absorbed.
You can add collagen powder to smoothies, coffee, and other hot or cold drinks. Do not forget to follow the rules of use to minimize side effects, such as heartburn and stomach disorders.
Collagen does have quite a number of benefits for the health of your hair. However, there are no studies that really prove the effectiveness of this protein compound. It is better if you do a consultation first with your doctor.